Bio: Ian G is the heart and soul of IAN G Personal & Wellness Training. With over 10 years of experience in the fitness industry, Ian is a certified personal trainer with a passion for helping clients transform their lives. His expertise in tailored training programmes, combined with his knowledge of innovative wellness therapies, makes Ian the ideal guide on your fitness journey.

Education and Certifications:

• Certified Level 3 Personal Trainer (QCF) from [YMCAfit]

• Certified Insanity Instructor

• Certification in Cold Plunge Therapy

• Certification in Hot Tub Hydrotherapy

• First Aid and CPR Certified

Specialisations:

• Personalised training programmes

• Cold plunge therapy

• Hot tub relaxation sessions

• Holistic wellness

• Strength and conditioning

• Weight loss and management

• Functional fitness

Philosophy: Ian believes in a holistic approach to wellness that integrates physical fitness, mental well-being, and relaxation. His philosophy is that wellness should be accessible, enjoyable, and tailored to each individual's unique needs. He works closely with clients to develop customised plans that promote sustainable health and fitness.

Client Testimonials: "Ian has been a game-changer in my fitness journey. His personalised approach and motivational support have helped me achieve goals I never thought possible." - [Binky Felstead - Reality TV Star]

"Ian's knowledge and passion for fitness are evident in every session. He always goes the extra mile to ensure I'm progressing and staying motivated." - [Casey Batchelor - Reality TV Star)

Achievements:

• Successfully helped clients achieve their fitness goals

• Developed innovative cold plunge and hot tub therapy programmes

Quote: "My mission is to help you achieve your health and fitness goals through a balanced and personalised approach. Together, we can make wellness a way of life."

Fun Fact: When he's not training clients, Ian loves to DJ and make House music. He's also a passionate advocate for mental health, after becoming sober and often incorporates mindfulness practices into his training sessions.

Personal Story: Ian's journey into the fitness world began with his own transformation. Struggling with weight and lifestyle-related health issues, he decided to take control of his life through fitness and wellness. This personal experience drives his passion and empathy for helping others achieve their best selves.

Ready to start your journey with Ian?

Contact us today to book your free trial session and learn more about how Ian can help you transform your health and wellness.